This workout kicked my butt in only 22 minutes, and I’m confident you’ll be a sweaty mess after too. This HIIT day includes 5 different exercises that work both your cardio and core equally, and we do them each for a total of 4 sets, working for 50 seconds on and 10 seconds off.
Let’s do this!
Ashley Dale Grant
Crazy Cardio & Core HIIT Workout workouts traduccion | |
| 13 Likes | 13 Dislikes |
| 2,378 views views | 3.3K followers |
| How-to & Style | Upload TimePublished on 26 Feb 2015 |
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