This video is the opening of a series of Quickness/Power , where we upload routines for Increase this quality on Each Body part used in martial arts.
This video started with the hands shown a exercises with series and reps for punches and blocks .
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Bibliography:
http://www.teachpe.com/anatomy/fibre_...
http://www.bodybuilding.com/fun/kelly...
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Routine #1 : Improve Hands Quickness/Power camera iphone 8 plus apk | |
| 5 Likes | 5 Dislikes |
| 77 views views | 359 followers |
| Sports | Upload TimePublished on 24 Jan 2017 |
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