Wheel Feel 🚲
Running proper mechanics tip.
Your legs should move like wheels when running.
The crucial part of this feeling is in what direction your feet 👟 is touching the ground.
If you are running this way 👉 your foot should be touching the ground this way 👈.
Drill:
1-Stand tall (stack your head, neck, shoulders, core, hip, knees, feet) then lean your whole body straight back.
2- start running forward with your knees straight (notice in what direction your feet touch the ground.
3- keep moving forward as you start bending at the knees and bending forward at your hip line to emphasize the upper front quadrant of your wheel ( don't lose the foot touch direction)
4- keep the wheel rolling and now move into a sprint.
Enjoy the wheel feel running.
#wheelfeel
#running4m
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Wheel feel Running posture shirt | |
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| Sports | Upload TimePublished on 4 Nov 2014 |
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